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PARAMETERS OF EVALUATION, INJURY PREVENTION AND PERFORMANCE – SPARTANOVA EVALUATION

20 December 2016
4

SpartaNova is an online database that can provide specialized knowledge on sports science. It includes laboratory tests and field tests which derive from academic research. Through this program, we have continuous monitoring of the training process and thanks to it we can design a personal – individual training program according to the capabilities and requirements of each athlete.

Using a high-level analysis, we can give a comprehensive picture of their training status as well as information about their body.

Α. Injuries Prevention

  1. Foot evaluation
  2. Flexibility
  3. Power
  4. Kinetic analysis
  5. Edge and torso stability
  6. Balance
  • Evaluation of injuries prevention based on the level of sport activity, historical injuries and the sport itself.
  • A 10-week exercise on the athlete’s individual peculiarities with the aim of preventing injuries which will be performed in conjunction with workout.
  • A 2nd review of evaluating injuries prevention 3 months after a comebackinto racing activity.

B. Performance and Physical Development

  1. Spectrometric characteristics
  2. Speed
  3. Jumping
  4. Power
  5. Endurance

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    • Triathlon
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